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Rotation is Performance
Manage episode 429141563 series 3561575
Indhold leveret af Eric Menchi and Rob Burgess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eric Menchi and Rob Burgess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Rotation happens in every movement that we make, and it is the one thing many people miss or do not understand when it comes to exercise and movement. We all need to rotate, we all need to turn. Coach Rob and Eric break down how we need rotation and how we have to build it into our programs. And if we lose the ability to rotate then it becomes problematic.
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