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Indhold leveret af Rena Malik, MD, Rena Malik, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Malik, MD, Rena Malik, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Use This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel Amen

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Manage episode 415064235 series 3515713
Indhold leveret af Rena Malik, MD, Rena Malik, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Malik, MD, Rena Malik, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy brain for a happier life. Listeners will receive actionable advice on creating a structured plan for achieving their life goals and the role of nutrition in brain health. This episode offers profound insights on taking control of one's thoughts and actions to enhance mental strength and overall happiness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Disciplined Mind Definition

00:38 Signs of an Undisciplined Mind

02:04 Mind Training Analogies

02:50 Parenting and Self-Care

04:16 Health Prioritization Impact

05:22 Happiness as a Moral Obligation

07:32 Goal-Directed Behavior

Don't forget to check out Dr. Daniel Amen

Instagram: https://www.instagram.com/doc_amen/?hl=en

Facebook: https://www.facebook.com/drdanielamen/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

56 episoder

Artwork
iconDel
 
Manage episode 415064235 series 3515713
Indhold leveret af Rena Malik, MD, Rena Malik, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Malik, MD, Rena Malik, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy brain for a happier life. Listeners will receive actionable advice on creating a structured plan for achieving their life goals and the role of nutrition in brain health. This episode offers profound insights on taking control of one's thoughts and actions to enhance mental strength and overall happiness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Disciplined Mind Definition

00:38 Signs of an Undisciplined Mind

02:04 Mind Training Analogies

02:50 Parenting and Self-Care

04:16 Health Prioritization Impact

05:22 Happiness as a Moral Obligation

07:32 Goal-Directed Behavior

Don't forget to check out Dr. Daniel Amen

Instagram: https://www.instagram.com/doc_amen/?hl=en

Facebook: https://www.facebook.com/drdanielamen/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

56 episoder

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