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116 | Beth Wyatt and The Calm & Cozy Book of Sleep

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Manage episode 271190118 series 1219904
Indhold leveret af Sandy Reynolds. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Reynolds eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
It's been said that 'life is a search for a good night's sleep.' If you have ever been sleep deprived you might relate. Sleep disruptions are more common than we realize. Sleep Coach Beth returns to Reframe Your Life to discuss her beautiful new book. It's not just a pretty book though, it is a practical resource to help you get the rest you need. You'll want to hear her publishing story as well. You never know what can happen on social media! For more on Beth check out this previous episode: Episode 79 | Reframe Your Nap. And find out more about Beth at her website. If you are interested in working with a coach to get your book ready to publish, connect with Patti M Hall. And if you people-pleasing is keeping you up at night connect with Sandy through her website for help. Please leave us a review and share this episode and this podcast with your friends. Thank you!
  continue reading

126 episoder

Artwork
iconDel
 
Manage episode 271190118 series 1219904
Indhold leveret af Sandy Reynolds. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Reynolds eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
It's been said that 'life is a search for a good night's sleep.' If you have ever been sleep deprived you might relate. Sleep disruptions are more common than we realize. Sleep Coach Beth returns to Reframe Your Life to discuss her beautiful new book. It's not just a pretty book though, it is a practical resource to help you get the rest you need. You'll want to hear her publishing story as well. You never know what can happen on social media! For more on Beth check out this previous episode: Episode 79 | Reframe Your Nap. And find out more about Beth at her website. If you are interested in working with a coach to get your book ready to publish, connect with Patti M Hall. And if you people-pleasing is keeping you up at night connect with Sandy through her website for help. Please leave us a review and share this episode and this podcast with your friends. Thank you!
  continue reading

126 episoder

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