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Indhold leveret af Reiman Bledsoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Reiman Bledsoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#31: Guided Meditation Series

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Manage episode 280319001 series 1912304
Indhold leveret af Reiman Bledsoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Reiman Bledsoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There has never been a better time to start meditating than right now.


It's no panacea cure for mental disorder, but meditation can transform your consciousness and your experience of the world. In this 12-Day Meditation Challenge, we start from square one; Guided Meditation 1 is an easeful 10-minute introduction. The lengths of our meditations will increase gradually over the days, but will only exceed 30 minutes once, averaging 23 minutes. Also increasing will be the meditative skillset you build as we traverse the landscape of meditation, covering the major styles of practice and leaving you fully prepared to continue practicing.


Happy practicing, safe journeying and looking forward to seeing you in Guided Meditation 1.


Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
  continue reading

63 episoder

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#31: Guided Meditation Series

Redeeming Disorder

20 subscribers

published

iconDel
 
Manage episode 280319001 series 1912304
Indhold leveret af Reiman Bledsoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Reiman Bledsoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There has never been a better time to start meditating than right now.


It's no panacea cure for mental disorder, but meditation can transform your consciousness and your experience of the world. In this 12-Day Meditation Challenge, we start from square one; Guided Meditation 1 is an easeful 10-minute introduction. The lengths of our meditations will increase gradually over the days, but will only exceed 30 minutes once, averaging 23 minutes. Also increasing will be the meditative skillset you build as we traverse the landscape of meditation, covering the major styles of practice and leaving you fully prepared to continue practicing.


Happy practicing, safe journeying and looking forward to seeing you in Guided Meditation 1.


Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
  continue reading

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