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S2. Ep. 13 - False Comfort: Emotional Eating Tips
Manage episode 310874845 series 3075692
Indhold leveret af Erin Avery. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erin Avery eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Emotional hunger cannot be filled by food -- it may provide temporary relief but the feelings will still be there and you often feel even worse afterwards. If you are struggling with emotional eating and find yourself seeking food for comfort, then you don't want to miss this.
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