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EP 15 : The One With Nik Toth
Manage episode 262009352 series 2087835
Indhold leveret af Ingrid Lecke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ingrid Lecke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I haven’t spoken to a single woman yet that hasn’t questioned her body at some point. And from that point then embarks on a weight loss program, diet or plan that entails restriction, punishment and rules. But what if, the way we eat as women is a symptom of something that runs deeper? Pains, emotions, trauma, programming and conditioning! In this epic episode, Nik Toth, a.k.a. The Lean Body Coach, takes us through the real reason for body fat gain and storage and why we struggle with losing it. This will blow your mind right open! Enjoy.
Stalk Nik Toth on Insta : @theleanbodycoach
Check out all her juju and work with her : www.leanbodycoach.com
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