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Setting healthy boundaries to show up as your best self in work and life
Manage episode 327833474 series 3346762
Indhold leveret af Kylah Morrison and Violet Dhu, Kylah Morrison, and Violet Dhu. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kylah Morrison and Violet Dhu, Kylah Morrison, and Violet Dhu eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Violet and Kylah talkabout setting boundaries and how it can affect you as a leader.
Setting boundaries is not selfish. In fact, havings boundaries is being generous because we give to ourselves and we give our best self.
Boundaries is knowing your limits and having an understanding of how much you will give or not give. Look after your self in setting boundaries mentally and physically. It's really helpful to slow things down enough to have that space to be mindful of decisions you are making. Be gentle on your self so it will feel manageable and won't overwhelm you.
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