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Calories.... Who Needs Them?
Manage episode 421680238 series 3575184
Indhold leveret af Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We dive into what calories are... What they are not.... and why this is such a hard topic.
We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!
3 episoder
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