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Indhold leveret af Bimbo Aderibigbe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bimbo Aderibigbe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Mindful Minutes & Mental Health

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Manage episode 362715223 series 3245866
Indhold leveret af Bimbo Aderibigbe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bimbo Aderibigbe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.
  continue reading

17 episoder

Artwork
iconDel
 
Manage episode 362715223 series 3245866
Indhold leveret af Bimbo Aderibigbe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bimbo Aderibigbe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.
  continue reading

17 episoder

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