RC57: Why Sleep Matters and How To Improve It with Carolina Ramuski
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Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness.
In this episode, we discuss the importance of sleep and how it affects our overall health and well-being. Carolina explains circadian rhythms and how these sleep-wake cycles are not only crucial for good sleep but control every biological process within the human body and therefore, are crucial for human health.
Carolina provides tips and strategies for improving sleep starting tonight, and shares the impact technology has on sleep and why self-awareness is important to better sleep and overall making conscious choices that support our health.
In this episode, we discuss the following...
- (00:00) Introduction to Sleep & Carolina's Background
- (01:10) Why Sleep Matters
- (09:55) The Importance of Our Relationship with Sleep
- (17:47) What is Circadian Rhythm and Why It Matters
- (24:28) The Non-Negotiable’s In Creating A Sleep Routine
- (28:20) How to Utilise Chronotypes for Better Sleep
- (34:02) Understanding the Impact of Work on Sleep
- (44:42) The Role of Health Tech in Sleep
- (55:10) Developing Self-Awareness for Better Sleep
- (01:02:00) How Our Emotions Affect Our Sleep
Links, mentions, and sponsors of this episode include:
Connect with Carolina Ramuski: LinkedIn / Instagram
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/carolina-ramuski
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PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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