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Indhold leveret af Alex Prado. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Prado eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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3 Easy Ways to Add Joy to Your Daily Routines

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Manage episode 315992690 series 3287440
Indhold leveret af Alex Prado. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Prado eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Most of us live busy lives. Often, we're so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health.

Several well-known studies demonstrate that positive emotions, such as joy, have a profound effect on your health. One such study entitled "Positive Emotion and Health: Going Beyond the Negative," was published in the July 2005 issue of Health Psychology. According to this study:

  continue reading

33 episoder

Artwork
iconDel
 
Manage episode 315992690 series 3287440
Indhold leveret af Alex Prado. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Prado eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Most of us live busy lives. Often, we're so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health.

Several well-known studies demonstrate that positive emotions, such as joy, have a profound effect on your health. One such study entitled "Positive Emotion and Health: Going Beyond the Negative," was published in the July 2005 issue of Health Psychology. According to this study:

  continue reading

33 episoder

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