Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Indhold leveret af Quax. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Quax eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Ep. 91 Using Glabrous Skin Cooling Will Increase Muscle Performance More Than Anabolic Steroids
MP3•Episode hjem
Manage episode 313097276 series 3258634
Indhold leveret af Quax. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Quax eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet Notes: Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/ Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004 Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/ What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/ What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/ What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/ Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/ Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/ Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789 Products: Heart Rate Variability Monitor: https://amzn.to/3xnd7z9 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
…
continue reading
101 episoder
MP3•Episode hjem
Manage episode 313097276 series 3258634
Indhold leveret af Quax. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Quax eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet Notes: Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/ Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004 Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/ What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/ What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/ What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/ Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/ Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/ Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789 Products: Heart Rate Variability Monitor: https://amzn.to/3xnd7z9 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
…
continue reading
101 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.