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Episode 15: Periodization
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Welcome back Pushin' Performance Fam!
This week we are getting in the weeds on Periodization and leaving you with simple & actionable takeaways.
We get into:
- How we define periodization
- How we look at stress & manage the overall stress load
- How you can think about applying all periodization models
- The role of individuality in program design
- Who's the faster host of Pushin' Performance
- and much more!
Mentioned in the Show:
John Kiely Articles
https://pubmed.ncbi.nlm.nih.gov/29189930/
https://www.researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-Driven
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