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Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode)

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Manage episode 242806526 series 2411799
Indhold leveret af PureJoy Yoga, Yuba City, PureJoy Yoga, and Yuba City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PureJoy Yoga, Yuba City, PureJoy Yoga, and Yuba City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and don’t worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media.

What you don’t get to see is the hour of TikTok videos we watch after the episode. Stay tuned for future TikTok videos & the IGTV of the anatomy breakdown Jesi dissects.

Follow Evolve Higher on Spotify

The post Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode) first appeared on PureJoy Yoga, Yuba City.
  continue reading

30 episoder

Artwork
iconDel
 
Manage episode 242806526 series 2411799
Indhold leveret af PureJoy Yoga, Yuba City, PureJoy Yoga, and Yuba City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PureJoy Yoga, Yuba City, PureJoy Yoga, and Yuba City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and don’t worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media.

What you don’t get to see is the hour of TikTok videos we watch after the episode. Stay tuned for future TikTok videos & the IGTV of the anatomy breakdown Jesi dissects.

Follow Evolve Higher on Spotify

The post Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode) first appeared on PureJoy Yoga, Yuba City.
  continue reading

30 episoder

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