))
How Fructose Impacts Longevity and Health
Manage episode 405277952 series 3522747
Indhold leveret af Dr. Robert Silverman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Robert Silverman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024.
Key Takeaways:
- Excessive fructose consumption, especially from processed foods and high-fructose corn syrup, is detrimental to metabolic health
- Natural fruits in moderation are less likely to contribute to ill health compared to concentrated forms of fructose
- Fructose can decrease ATP production, subsequently encouraging the body to increase fat storage and contribute to muscle wasting and aging
- Hydration is vital in combating the ill effects of fructose
🚀GET A DISCOUNT USING MY CODE: DRROB20
🛒ORDER HERE
More of Dr. Richard Johnson- Website
99 episoder
Del
