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How to Beat Bedtime Procrastination

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Manage episode 362899717 series 3425891
Indhold leveret af Productive Fish. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Productive Fish eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Revenge sleep procrastination refers to the tendency to stay up late at night, deliberately sacrificing precious sleep time as a form of rebellion against the constraints of our daily lives. Through insightful discussions and expert interviews, we unravel the underlying psychological factors that contribute to revenge sleep procrastination.

In each episode, our knowledgeable hosts delve into the roots of this behavior, discussing the impact of technology, work-life balance, and the desire for personal time on our bedtime routines. Read our article to learn more about bedtime procrastination: https://productive.fish/blog/revenge-bedtime-procrastination/

  continue reading

37 episoder

Artwork
iconDel
 
Manage episode 362899717 series 3425891
Indhold leveret af Productive Fish. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Productive Fish eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Revenge sleep procrastination refers to the tendency to stay up late at night, deliberately sacrificing precious sleep time as a form of rebellion against the constraints of our daily lives. Through insightful discussions and expert interviews, we unravel the underlying psychological factors that contribute to revenge sleep procrastination.

In each episode, our knowledgeable hosts delve into the roots of this behavior, discussing the impact of technology, work-life balance, and the desire for personal time on our bedtime routines. Read our article to learn more about bedtime procrastination: https://productive.fish/blog/revenge-bedtime-procrastination/

  continue reading

37 episoder

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