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Pelvic Floor Health
Manage episode 307777314 series 3009768
Indhold leveret af Kim Bilyk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Bilyk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain.
In todays episode we discuss;
-Why pelvic health is important to address both during pregnancy and postpartum
-What is normal when it comes to pelvic floor health. No having urinary in continence even as we age is NOT normal.
-What is organ prolapse including the early signs of prolapse
-Ways to address pelvic floor concerns including incontinence, pelvic pain, pain with sex, and organ prolapse
Connect with Kim Vopni at:
-Website - https://www.vaginacoach.com/
-Surgery Program - https://www.vaginacoach.com/surgery
-Prepare To Push for pregnant women - https://www.vaginacoach.com/preparetopush
-Buff Muff Challenge - https://www.vaginacoach.com/buffmuff
Let's stay connect! You can find me at:
-Website; www.amala-living.com
-IG; kimbilyk_
-Interested in 1:1 coaching? Book a discovery call at https://calendly.com/amalaliving/discovery-call
38 episoder
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