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what NOT to do when you’re trying to lose weight
Manage episode 415908015 series 3566729
Indhold leveret af Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Maria and Carley are out of the office for the week, and Cristina brings in her husband Jon, as the first guest on the podcast. They share why it’s essential to find the version of healthy living that works best for you and advice on things you may be doing that are hindering your physical progress in the gym.
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