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Episode-1(Anger Control)
Manage episode 352996122 series 3439144
Indhold leveret af Ankit Kumar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ankit Kumar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to our anger management podcast! In this series, we'll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We'll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of anger management and learn how to improve your relationships, mental well-being, and overall quality of life.
2 episoder
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