136: Disassembling Old Patterns For Profound Peace and Improved Performance

Playing Full Out™ with Rita Hyland

https://www.ritahyland.com/disassembling-old-patterns

4:38

A woman’s search for her father—a pilot who disappeared during a mission in Vietnam—collides with the fight over what we owe those who never returned from war. From the producers of "America's Girls" and "Tom Brown's Body," and hosted by Texas Monthly writer Josh Alvarez, the show debuts April 2025. Texas Monthly Audio subscribers get early access to the show, plus bonus episodes and more subscriber-only audio. Visit texasmonthly.com/audio to learn more.…

for ca. et år siden 21:20

MP3•Episode hjem

In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel unsafe, examine how these mechanisms form, why they persist, and, most importantly, give you a way to begin to address and transform them.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

142 episoder

#Business #Leadership #Love #Passion #Performance #Psychology #Rita Hyland #Careers #Self-Improvement #Podcasting Education #After Life

Playing Full Out™ with Rita Hyland

136: Disassembling Old Patterns For Profound Peace and Improved Performance

Playing Full Out™ with Rita Hyland

published for ca. et år siden

Del

MP3•Episode hjem

If this episode was helpful for you…

Show Notes:

https://www.ritahyland.com/disassembling-old-patterns

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

142 episoder

#Business #Leadership #Love #Passion #Performance #Psychology #Rita Hyland #Careers #Self-Improvement #Podcasting Education #After Life

Alle episoder

Playing Full Out™ with Rita Hyland

1
142: From Disappointment to Power: Mastering the Art of Bouncing Back 18:53

for 9 weeks siden18:53

18:53

How do you feel about disappointment? Or the better question is how do you bounce back after people let you down? Recently, I've been thinking of this topic, specifically because I hear a lot of conversations about people letting us down and the ongoing fallout of those disappointments. In this episode, I'm sharing the four-step process to understand your emotions with disappointment and help you manage it so you can have a good bounce-back rate. Whether you've been recently let down or are preparing for future challenges, these steps can guide you to navigate and recover from disappointments gracefully and protect your peace and well-being. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://ritahyland.com/Mastering-the-Art-of-Bouncing-Back Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
141: The Must-Have Skill That Separates Highly Successful Leaders From the Rest 21:28

for 11 weeks siden21:28

21:28

Do you think you're a good listener? Most leaders do, but research shows that we only retain about 25% of what we hear. That means distractions and assumptions get in the way. But what if you could train yourself to become a 5-star active listener and stronger leader? In this episode, I'm sharing powerful active listening techniques to boost your workplace productivity and strengthen your relationships in all areas of your life. Inspired by my conversation with Mary, a seasoned leader who masters and actively practices what it means to be an outstanding listener. By applying my BAN method, you can transform every interaction into a powerful and impactful conversation. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/must-have-skills-of-highly-successful-leaders Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
140: Four Simple Steps to Reset Your Goals Based On Your Ultimate Future 23:47

for 17 weeks siden23:47

23:47

Hey there, friends! Can you believe it? Another year has passed, and it’s time to prepare for a fresh start. Congratulations on all you've accomplished in 2024! If you’re like most, you're ready to hit the reset button and dive into the next chapter with clarity and inspiration. In this episode, I'm sharing a simple and intentional approach to resetting your goals that are emotionally connected to your picture of the ultimate future. This method is specifically designed to eliminate the stress and resistance often attached to goal setting while also ensuring you identify goals that inspire and motivate you. Listen here for your simple step-by-step guide to create a future and plan that excites and inspires you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/four-steps-to-reset-your-goals Grab the Four Simple Steps to Reset Your Goals Based On Your Ultimate Future Book a connection call with Rita: https://www.ritahyland.com/connectioncall/ Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
139: The Year End Review 18:20

for 19 weeks siden18:20

18:20

As we approach the end of 2024, it's tempting to dive straight into setting new goals for the new year without reflecting on the past. But what if a simple 10-minute practice of leveraging the wisdom from the past twelve months can transform into powerful future action? In this episode, I'm sharing one of my all-time favorite practices, the Year-End Review. For over a decade, this practice has guided me and countless others toward better decision-making, stronger relationships, and heightened performance. Whether you're an individual looking to grow or a team aiming for alignment, this simple exercise is your ticket to extracting the wisdom from your past and using it to fuel a better future. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/the-year-end-review Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
138: Ten Ways To Adjust Your Strategy and Rhythm For More Enjoyment This Season 19:59

for 23 weeks siden19:59

19:59

Many high achievers and busy individuals find themselves running the ultimate "Holiday Race," trying to fit even more transactions into their already packed schedules. As a result, the end of the year becomes a whirlwind of labor and to-dos that can feel overwhelming and stressful. But what if this year, instead of accelerating, we interrupted our normal busyness and slowed things down? What if we used this season to take time off, practice self-awareness, align our days with our values, and focus on what truly matters? In this episode, I'm sharing my ten proven and tested strategies to help you adjust your holiday rhythm in a way that truly aligns with what you value. These approaches aren't just about getting things done. They're about ensuring that each moment reflects the essence of what you want this season to mean for you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: www.ritahyland.com/ten-ways-to-adjust-your-strategy Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
137: The First 3 Steps To Creating What You Want After An Inner Shakedown 18:47

for 27 weeks siden18:47

18:47

Are you at a point where you're questioning everything about your life right now? Maybe you're feeling uncertain, like the ground beneath you is shifting, and nothing feels as stable as it once did. You thought life was headed in the right direction until it didn't. Stop for a moment and listen to what your inner shakedown is trying to tell you. Because here's a liberating truth: that unsettling feeling is a sign, a call for change, an opportunity to step into something greater and redefine your next season of shakeup. In this episode, I'm sharing what I call an "inner shakedown" moment I went through last summer, how it shook things up for me and sparked deep reflection. The thing about our life's unexpected curveballs is that while challenging, they often become powerful catalysts for growth. So, if you're in the midst of your own inner shakedown, or perhaps you've experienced one before. Whatever the case, I hope this sheds light on the purpose these moments serve in our lives and how we can navigate them with greater clarity and grace. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/creating-what-you-want Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
136: Disassembling Old Patterns For Profound Peace and Improved Performance 21:20

for 32 weeks siden21:20

21:20

Have you ever found yourself saying, "There's a part of me that feels this or that behaves like this, and I don't know why?" Or perhaps you've reacted in ways that even surprise you, leaving you wondering where those feelings or behaviors come from. If you do, you are not alone. In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel unsafe, examine how these mechanisms form, why they persist, and, most importantly, give you a way to begin to address and transform them. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/disassembling-old-patterns Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
135: How To Get Beyond Your Obstacle Today 18:53

for 40 weeks siden18:53

18:53

Imagine you're working on a crucial project, and suddenly, your computer crashes, wiping out hours of work, or your best worker quits. Panic sets in, right? But what if you could remain calm, view the situation objectively, and even turn it to your advantage? When faced with obstacles, many of us crumble under pressure, consumed by stress and anxiety. Yet, our ability to navigate through life's hurdles can be significantly enhanced by adopting a shift in perspective. In this episode, I'm sharing a powerful formula for overcoming any obstacle in your life. I was inspired by my recent trip to Italy and the timeless wisdom of Marcus Aurelius. These principles, practiced by great leaders and innovators, can help you not only face the hurdles that come your way but also empower you to find calm and clarity amidst chaos. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/how-to-get-beyond-your-obstacle-today Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
134: Mastering the Pre-Mortem: Boost Your Team's Success and Your Personal Goals With This Simple Exercise 13:33

for 43 weeks siden13:33

13:33

Ever wondered how to better prepare for your important projects’s success? Planning is often seen as the cornerstone of success. Yet, even the most meticulously crafted plans can encounter unforeseen obstacles. So, how can we better prepare for these inevitable bumps in the road? In this episode, I share an exercise called the pre-mortem, which can help you flip the script and plan for potential pitfalls so you can avoid them altogether. Whether you're leading a team of 100 or just yourself, this powerful exercise can dramatically increase your chances of success. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/mastering-the-pre-mortem Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
133: Key Strategies To Overcome Rejection So You Remain Unstoppable 13:09

for 46 weeks siden13:09

13:09

Have you ever felt paralyzed by the fear of rejection or failure? These setbacks are universal experiences that often stall us from pursuing our dreams. But what if I told you that rejection could be your greatest ally in achieving your future success? Imagine turning every "no" into a powerful stepping stone that propels you forward. By accurately assessing what is holding you back and redefining rejection as redirection, you can unlock new paths to success and embrace every setback as a setup for something greater. In this episode, I'm sharing a few ways to reframe rejection and failure, featuring personalities like NFL player Robert Spillane, Jamie Lee McKern, and Taylor Swift to embrace rejections in your favor and empower you to chase your dreams with renewed confidence and resilience. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/overcome-rejections Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
132: How To Engage In Pressureful Situations While Maintaining Your Best Self 20:37

for 48 weeks siden20:37

20:37

How do you engage in pressured situations while maintaining your best self? What do you do to manage and prevent stressful situations from negatively impacting your behavior? In an ideal world, we don't feel pressure at all—we hold boundaries, disarm conflict, and let things roll off our back. But we know that's not reality all the time, right? We are complex creatures with emotions and past experiences that can trigger us. Whether it’s deadlines, difficult conversations with colleagues, or even complicated family matters — pressure is an unavoidable part of life. Of course, being self-aware is the first and foremost way to decrease our reactivity. By examining what triggers us, shining a flashlight on our blindspots and peeling back the layers, we can unlock our best selves and our best levels of leadership. BUT what do you do when the pressureful situation still strikes and you are knee-deep in it? In this episode, I'll dive into how we can handle these moments in real-time without losing control and instead become models of the behavior we most want to see in our board rooms, classrooms, and family rooms. Our mission is to help you become the best version of you so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/maintaining-best-self Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
131: Enrich Your Relationships With the Enneagram and Leslie Neugent Part 2 28:37

for 51 weeks siden28:37

28:37

We’re back with Part 2 of the incredibly insightful conversation with Leslie Neugent about The Enneagram! The Enneagram can greatly improve your leadership abilities and your relationships. I always say self-awareness is our greatest advantage and that is on full display in this conversation. As you realize more about yourself and those around you, you are able to easily approach all relationships with a new level of compassion. I know first-hand—my family and I have been able to leverage this unique personal development tool, which I share more about in this episode. But what makes the Enneagram different, how does it work, and how does it improve our relationships? We’re covering all of that in this episode with Leslie. As we did last episode, we take a look at how our perception in childhood creates our motivations and coping mechanisms that we bring with us into adulthood (and our work). Leslie is a friend and sought-after relationship consultant and Enneagram expert! I’m so excited to have her join me for this continuation of our in-depth conversation about the 9 Enneagram types, their superpowers (or gifts), as well as blindspots for each one to be aware of. There is, in fact, so much detail Leslie shares with us that we divided the conversation into two episodes. Be sure to catch Part 1 of this enlightening interview! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/leslie-neugent-part-two Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
130: Enrich Your Relationships With the Enneagram and Leslie Neugent 29:36

for 1 year siden29:36

29:36

You already know relationships are the foundation to a life well lived. Yet most of our relationships with our spouse, kids, siblings, parents, colleagues and clients are left wanting for something more. Since our relationships matter so much doesn’t it make sense that we become better at them? [Enter the Enneagram.] The Enneagram can greatly improve your leadership and your relationships. I know first-hand—my family and I have been able to leverage this unique personal development tool to improve our family relationships. But what is the Enneagram, how does it work, and why does it matter? We’re covering all of that in this episode with highly sought after relationship consultant and enneagram expert, Leslie Neugent. And we begin the conversation with a peek into how our childhoods shape the adults we become and the coping mechanisms we develop. Leslie is not only a friend, but she’s also a sought-after relationship consultant, Enneagram expert, and speaker! I’m so excited to have her join me for this in-depth conversation about the 9 Enneagram types, their superpowers (or gifts), as well as the blindspots of each. You’ll also learn how the Enneagram differs from other personality tools and why it's so popular for increasing self-awareness in family dynamics, team building, executive coaching, and marriages. There is, in fact, so much detail Leslie shares with us that we divided the conversation into two episodes. Be sure to catch Part 2 of this enlightening episode by following the Playing Full Out Podcast and/or signing up at rita@ritahyland.com where we will notify you when Part 2 is released! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/leslie-neugent Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
129: How To Stay Motivated When You’re Just Not Feeling It 16:54

for 1 year siden16:54

16:54

How can you stay motivated to achieve your goals—especially when you don’t feel like it? As entrepreneurs, team leaders, managers, bosses, and parents we have times when we lose motivation or lose track of the reason that we're doing what we're doing. Moments where—even though we might not want to admit it—we're just not feeling it. And while that feeling is totally fair, what can we do to change that? This podcast episode was inspired by a great question from a listener in Texas! As the lines between personal and professional life get blurrier than they’ve ever been, it makes for a very confusing time. But today, I’m clearing things up! I’m sharing the importance of self-care (and what that actually means), how your family and business benefit from it, and practices you can implement immediately to maintain motivation! If you’re a high achiever with a desire to show up as 100% your best self each day—you’re not going to want to miss this episode. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it, too! That way, we all improve. Also, be sure to leave a review on Apple Podcasts , letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/motivated Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★…

Playing Full Out™ with Rita Hyland

1
128: What Working Hard May Tell You About Your Self-Worth 20:13

for 1 year siden20:13