))
Are You Making These Magnesium Intake Mistakes? with Natalie Jurado
Manage episode 414741326 series 3516136
Indhold leveret af Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you lying awake at night? Dive into the magic of magnesium with us and discover how this overlooked mineral can be your ally against anxiety, poor sleep, and more. Join us for tips, insights, and the path to a healthier you.
Struggling with tossing and turning at night, wrestling with worry, or muscle twitches that just won’t quit? What if I told you that the key to calming those waves might just be a mineral that’s as essential as it is overlooked? Yes, my friends, we're talking about the mighty magnesium – an elemental friend that might just be the piece you’ve been missing on your wellness journey.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Different forms of oral and topical magnesium supplements and their benefits
- How magnesium helps with anxiety, sleep, muscle cramps, and children's health
- Tips for choosing high-quality magnesium supplements
- The importance of diet and lifestyle in addressing magnesium deficiency
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour: What you need to know about weight loss medications
InHer Glow™ by LYFE Balance: https://www.thelyfebalance.com/
Raise The Script ™: https://www.raisethescript.com/
Kapitler
1. Uncovering the Magic of Magnesium (00:00:00)
2. Different Forms and Benefits of Magnesium (00:09:21)
3. The Power of Magnesium for Health (00:14:02)
4. Importance of Magnesium in Supplements (00:25:01)
5. Empowering Community Through Natural Healthcare (00:32:05)
42 episoder
Del
