Lakas Talk: My Favorite Form Of Exercise (It’s Not Martial Arts) Pinoy Patriarch Project podcast

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Pinoy Patriarch Project « »
Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts)

for ca. et år siden 15:15

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M4A•Episode hjem

Indhold leveret af Michael Pana. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Pana eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.

… continue reading

256 episoder

#BayaniWarriorPodcast #Podcasting Education #Self-Improvement

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Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts)

Pinoy Patriarch Project

published for ca. et år siden

Del

M4A•Episode hjem

Indhold leveret af Michael Pana. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Pana eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.

… continue reading

256 episoder

#BayaniWarriorPodcast #Podcasting Education #Self-Improvement

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1
My Review on TFAL’s Discussion on Filipino-American Masculinity 29:22

for 28 dage siden29:22

29:22

My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I’d share my thoughts and takes on what they discussed. Leave us a rating and review. Follow us on IG @pinoypatriarchproject…

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Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine 20:59

for ca. et år siden20:59

20:59

In this podcast I discuss a recent post I shared starring legendary comedian Dave Chappelle, and how a conversation with a fellow Filipino-American resulted in a discussion about the necessity of responsibility of a man to produce and provide.

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Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing 16:02

for ca. et år siden16:02

16:02

In this podcast, I discuss the topic of Cultural Appropriation, and why Filipino-Americans need to steer clear of preaching it.

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Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts) 15:15

for ca. et år siden15:15

15:15

In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.

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Lakas Talk: Thoughts at 39 8:30

for ca. et år siden8:30

8:30

Today is my birthday and I wanted to share a deep thought I had after a conversation with my wife last night.

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Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing 8:57

for ca. et år siden8:57

8:57

In this episode I dive into the positive side of having Toxic Titos in your life.

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Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values 18:18

for ca. et år siden18:18

18:18

This episode is inspired by a question by one of my Protector Martial Arts students, Lloyd. Here we discuss why Filipino art, fashion, food, and music have been so heavily embraced by younger Filipinos, but Filipino cultural values aren’t embraced.

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Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way) 7:53

for ca. et år siden7:53

7:53

This episode of the Pinoy Patriarch Project covers the importance of hard work, growth mindset, and how I had to teach my oldest boy the importance of both.

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MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me. 31:30

for ca. et år siden31:30

31:30

In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get through it.…

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Why Kuyas Are Mandatory 14:05

for ca. et år siden14:05

14:05

In this solo episode I share a recent situation regarding two Pinoy teens I train, why I told them to stop training, and why I’m so passionate about making sure the younger generation of Pinoys has good Kuyas to guide them and hold them accountable.

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Lakas Talk: Why Diet is Important to the Pinoy Patriarch 9:33

for ca. et år siden9:33

9:33

In this solo episode I break down the importance of a healthy diet. For anyone aiming to be a Pinoy Patriarch, this is something that one needs to prioritize. I talk about how I got shingles at 36 and how I revamped my nutrition game.

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Lakas Talk: Fitness & The Pinoy Patriarch 22:05

for ca. et år siden22:05

22:05

In this solo episode I break down why Fitness is essential to becoming a better Pinoy Patriarch. I speak about a personal experience I had with a Pinoy father who was out of shape, and then I give my advice to get started on a fitness journey.

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Lakas Talk: Being a Pinoy Protector (A True Story) 12:56

for ca. et år siden12:56

12:56

In this solo episode I discuss a true story that occurred yesterday as I was out with my family, and the lessons I’ve gleaned from it as a husband, father, and protector. I also explain why every Pinoy husband and father needs to have the capacity for violence.

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The Importance of Finding a True Tribe with Tuhon Leo Manalo 1:03:13

for ca. et år siden1:03:13

1:03:13

Hello and welcome to the Pinoy Patriarch Project Podcast. I am your host Michael Pana. I am a husband, father of 3 boys, and full-time protector who is on the journey of learning what it means to be the leader of my home, my business, and my community. In this podcast I speak to Filipino and Filipino-American leaders who exhibit strength, honor, and courage who are leaders in their respective fields. In this episode we sit down with Leo Manalo, a Tuhon (master level instructor) in Atienza Kali. He is also a married man with two daughters. He currently is a full-time martial art instructor through Atienza Kali teaches groups in the New York/New Jersey Tri-state area, and recently returned from teaching a seminar in Ireland. I’ve known Tuhon Leo for over two decades, and in this interview we dig into his childhood as a Filipino immigrant, how his desire to be more masculine and tough brought him into the gang-life, and how training in martial arts led him to the Atienza family, ultimately resulting in his departure from gang-life and toward a more positive path. We also discuss topics such as as marriage and fatherhood, and how our Atienza training helped us in those areas of our lives. I am a huge proponent of martial arts training as a means of finding brotherhood in our ever-divided world. This episode truly shows how the martial arts can be a positive avenue for any young Pinoy who is walking down a negative path. We aim to show how Atienza Kali helped Tuhon Leo become not only a skilled martial artist, but also a better husband, father, son, and friend.…

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“Honor is Everything” with Survival Instructor Kevin Estela 1:04:59

for ca. et år siden1:04:59

1:04:59

Kevin Estela is a world-renowned Survival Instructor. He is the author of the best-selling book “101 Skills You Need to Survive in the Woods” and is currently the Director of Training for Fieldcraft Survival. He is the son to a Filipino father, one whom he has a deep relationship with to this day. In this episode we talk about his relationship with his Dad, growing up in a Filipino-Polish home, his background in Sayoc Kali, and how the average Pinoy can be better prepared in todays dangerous world.…

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