Bookmark Episode - 5 Steps to Prepare for your Day

Pickleball Therapy

Listen for 5 steps you can take every time before you even start playing. Recorded on-site at the court; bookmark (save) this week’s episode so you can re-listen any time you’re headed out to play.

Step number one is to get ready for your day out on the pickleball court. And as I make my way over to the courts, we're going to talk about step number two- be clear on WHY you're heading to the courts.

If you can remind yourself why you're going out to the pickleball courts, you got that, you're complete.

By staying focused on the areas of the game that are really important to us, we can avoid the noise of getting distracted with pop ups and things like that.

Listen to the full episode for the next three steps you can take to to get you mind ready and focused as you head to the courts.

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