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Episode 55 - Eating Mindfully & Getting Away From Tracking Everything

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Manage episode 374196158 series 2507727
Indhold leveret af Denver Steyn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Denver Steyn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.

Follow me on IG: @coachdenversteyn

Email me: physique.formation@gmail.com

  continue reading

65 episoder

Artwork
iconDel
 
Manage episode 374196158 series 2507727
Indhold leveret af Denver Steyn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Denver Steyn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.

Follow me on IG: @coachdenversteyn

Email me: physique.formation@gmail.com

  continue reading

65 episoder

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