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24. Resiliance
Manage episode 395576575 series 3474435
Indhold leveret af Dr Nash Popovic. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Nash Popovic eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Resilience is a hot topic - we seem to get less and less resilient with detrimental consequences for our well-being and mental health. In this episode, we first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg situations, are also addressed.
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