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Snacks, Snacks, Snacks!
Manage episode 439126045 series 3555484
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Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks!
With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sticks to hummus and raw carrots, discover a delightful mix of nutrient-rich snacks to support your well-being.
Whether you're a fan of purse jerky or homemade trail mix, this episode is packed with practical tips for staying nourished and happy. Perfect for those looking to improve their snacking habits or budding period coaches seeking inspiration!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
01:35 Snack Essentials and Favorites
08:45 Seasonal Snacking Habits
13:31 The Importance of Snacking for Hormonal Health
16:32 Conclusion and Next Episode Preview
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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