How To Stop Stressing Over Things You Can't Control EP 293

PerformHappy with Rebecca Smith

Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime.

Stress shows up when we spend energy trying to control things that we can’t control. You may fall into the “control freak” mode. Trying to force and manage things so everything is “perfect”. Another mode is the “worrier”, and sometimes we’re both! The bottom line for both of these is they’re created by fear.

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com