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#83 - Gut Health and Fitness Expert Jennilyn Griffiths
Manage episode 377537078 series 2966259
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Recorded live at KetoCon 2023, it’s a conversation with Jennilyn Griffiths, an expert in gut health and a lot of other things. Not to mention a really high energy person.
Links:
www.jennilynfit.com
Instagram: @jennilynfit
https://www.facebook.com/jennilyn.griffiths/
Visit us online: https://pedersonsfarms.com/
Topics:
[1:13] Childhood gut issues
[3:43] IBS is a syndrome, not a disease
[5:22] What an antibiotic does to your gut
[8:46] Doctors don't know everything
[9:22] A passion for exercise
[14:25] How you can you keep a good mindset
[18:49] ‘Just 'cause you saw someone on the internet lose 50 pounds, it doesn't mean that's gonna be you’
[20:14] Managing carbs
[24:09] Compete with your own potential
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