Ep. 27 - From Pyramids to Plates Part 1: Current Dietary Guidelines for Americans

Peas of Mind Podcast

Recently, Canada made headlines for some landmark plant-based changes in its dietary recommendations. We were curious how these nutrition recommendations compared to the United States' current dietary guidelines. In this episode, we’re highlighting some of the major differences and speculating how new plant-based research might reshape the US’s dietary recommendations in 2020. Old enough to remember the food guide pyramid? Then you’ll want to tune in for part 2 of this episode, where we’ll be breaking down the US’s food and nutrition recommendations (and hilarious visual aids) over time. Got a question, topic suggestion, or just want to say hi? Reach out to us at [e-mail], or DM us on Twitter or Instagram @peasofmindpod. And if you’re enjoying our show, let us know! Leave us a rating on Apple Podcasts. Resources: Canadian Guideline Changes https://www.cookinglight.com/news/canada-food-guide-dietary-guidelines-no-meat-dairy-vegan US 2015-2020 Dietary Guidelines https://health.gov/dietaryguidelines/2015/guidelines/ Executive Summary of 2015-2020 US Dietary Guidelines https://health.gov/dietaryguidelines/2015/guidelines/executive-summary/ Healthy eating patterns according to current US dietary guidelines: https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/ Plant Proteins https://www.cookinglight.com/nutrition-101/plant-proteins Overview of historical US food guides https://www.choosemyplate.gov/brief-history-usda-food-guides