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PB and GAINZ, ep. 15- Yoga: it does the mind and body good
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This episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are doing it wrong).
I chatted with Hailey, the yoga instructor at Avenu Fitness, who broke down the ancient study of yoga in a way a lamen like me could understand.
We chatted about:
-The true art of connection
-The importance of breathing
-If yoga pants are required for yoga classes
All in all you can see it was important stuff. You don't have to be a hardcore yogi to love the convo we just had!
For more, check out www.avenufit.com
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I chatted with Hailey, the yoga instructor at Avenu Fitness, who broke down the ancient study of yoga in a way a lamen like me could understand.
We chatted about:
-The true art of connection
-The importance of breathing
-If yoga pants are required for yoga classes
All in all you can see it was important stuff. You don't have to be a hardcore yogi to love the convo we just had!
For more, check out www.avenufit.com
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