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10 Steps to Better Health: Laura Owen’s Guide to Reversing Chronic Illness
Manage episode 444861464 series 3589302
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In this episode of The Patrick Bass Show, Patrick interviews Laura Owen, CEO and founder of HealthyID, who is on a mission to help people take back control of their health. Laura passionately discusses how chronic inflammation is at the root of many preventable diseases and how changes in diet and lifestyle can reverse conditions like type 2 diabetes. She emphasizes the importance of being intentional about health decisions, from what we eat to how we manage stress, and offers practical steps for living healthier lives.
Laura points out the alarming statistics: 90% of annual health expenditure in the U.S. goes toward treating chronic illnesses that are largely preventable. She explains that while acute inflammation, like the swelling from a paper cut, is a normal bodily response, chronic inflammation quietly damages our bodies over time. This, she says, is exacerbated by poor dietary choices, lack of movement, and high stress, leading to widespread issues like diabetes, heart disease, and obesity.
Laura’s approach focuses on empowering people to regain control, not only by making smarter food choices but by addressing other key health factors like exercise, sleep, and hormonal balance. Her book, 10 Steps to Your Best Sex and Health, is designed to guide readers through simple, actionable changes to improve their well-being. During the episode, Laura also introduces the concept of functional medicine, which seeks to get to the root cause of illness rather than just treating symptoms with medication.
If you're feeling overwhelmed by the current health system or looking for a natural way to restore your energy and vitality, Laura's insights might just be the wake-up call you need. Her offer to listeners is especially generous: order any health test from HealthyID.com, and by entering the code "Bass," you’ll receive a free copy of her book!
For more amazing interviews like this, check out The Patrick Bass Show. It’s packed with real, unfiltered conversations you won’t hear anywhere else. Got a story to share? Email info@pwbass.com and you could be a guest on the show!
Hashtags: #HealthID #TakeControlOfYourHealth #ChronicIllness #FunctionalMedicine #Inflammation
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