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Reviewing Mindfulness, Investigation, and Right Effort

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Manage episode 438390934 series 1520348
Indhold leveret af Peter Carlson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Peter Carlson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This talk presented by Peter is intended to provide information regarding three very important mental “skill sets” that are necessary for developing effective mindfulness meditation practice. First, defining characteristics of each mind-conditioning function are reviewed, followed by suggestions for integrating their combined effects. There is a guided “Contemplating Mindfulness, Investigation, and Right Effort” meditation preceding this talk, which was recorded and posted in the Audio folder, under Guided Meditations. It is intended to provide a practice mode to accompany this conceptual presentation.

Here are the notes prepared for this talk: Mindfulness Investigation and Right Effort

  continue reading

36 episoder

Artwork
iconDel
 
Manage episode 438390934 series 1520348
Indhold leveret af Peter Carlson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Peter Carlson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This talk presented by Peter is intended to provide information regarding three very important mental “skill sets” that are necessary for developing effective mindfulness meditation practice. First, defining characteristics of each mind-conditioning function are reviewed, followed by suggestions for integrating their combined effects. There is a guided “Contemplating Mindfulness, Investigation, and Right Effort” meditation preceding this talk, which was recorded and posted in the Audio folder, under Guided Meditations. It is intended to provide a practice mode to accompany this conceptual presentation.

Here are the notes prepared for this talk: Mindfulness Investigation and Right Effort

  continue reading

36 episoder

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