Stan Efferding - Muscle and Mind Mastery

Optimise Your Body with Martin Silva

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.

Timestamps:

• 0:00 - Introduction to today’s episode.
• 1:03 - Bodybuilding, powerlifting, and transferring discipline to real life
• 6:59- Fitness Journey and business success
• 10:29 -Powerlifting and Bodybuilding training strategies and methods
• 19:03- Muscle gain and training perspectives with a former powerlifter
• 24:17 - Hypertrophy, training frequency, volume, load and range of motion
• 27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity
• 32:36- Weightlifting progression and recovery strategies
• 35:54 - Exercise for fat loss and muscle gain
• 43:03 - The vertical diet
• 46:28 - Protein intake and absorption for athletes
• 53:01 - Macronutrient ratios and sleep for optimal health and weight loss
• 59:00 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Stan Efferding (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/stanefferding/
2. https://www.facebook.com/stan.efferding/
3. https://www.youtube.com/user/stanefferding
4. https://twitter.com/stanefferding
5. https://stanefferding.com/