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5 Easy Ways to Manage Stress
Manage episode 427021829 series 3570925
Indhold leveret af Dr Corina Sims. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Corina Sims eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of Opt to Thrive Dr Sims outlines her favorite stress reduction strategies. We start with looking at how stress actually affects our bodies and the differences between "good" and "bad" stress. We look at how we can get stuck in perpetual states of stress and then dive into five tried-and-true strategies to free you from stress and suffering.
12 episoder
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