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Operational Harmony: Balancing Business and Mental Well-being – Introduction and SMART Goals
Manage episode 432154984 series 3590766
Indhold leveret af Nikki and Nikki Walton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nikki and Nikki Walton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
- Operational Harmony is a new podcast that explores the balance between business performance and mental well-being. - SMART Goal Setting: Specific, Measurable, Achievable, Relevant, and Time-bound. - Detailed tips are provided on how to work effectively towards achieving a long-term goal by breaking down the goal into manageable, smaller daily, weekly, and monthly goals. - Nikki shares her insights on the importance of maintaining a support network, managing workload, having multiple income sources, and overcoming fear of failure. - Nikki admits that she is not a therapist but has battled these issues personally and thus shares from her own learned experiences and coping strategies. - The repercussions of chronic stress and burnout on our health, personal relationships, and work performance are discussed. - The episode includes an announcement about a new Discord channel for community support, discussions, and topic suggestions for future episodes. - Contact information and appointment booking link for potential podcast guests are included in the episode description.
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