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Finding Balance in Your Bowels
Manage episode 293409245 series 2901014
Indhold leveret af Terra Firma Audio and Lorena Junco Margain. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Terra Firma Audio and Lorena Junco Margain eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The million dollar question for this week is...how’s the poop? Laugh all you want, but, as Renu will explain in this bonus episode, your gut is your body’s second brain and its overall health is essential for several bodily functions, including serotonin production and restful sleep. Lorena shares the importance of becoming a powerful self-advocate in her recovery journey, and the girls open up about how womanhood and motherhood come with unique challenges to physical and spiritual health.
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