Simple Mindfulness Body Scan Meditation OHMpod Online Healing Meditations With Meegan Care podcast

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Simple Mindfulness Body Scan Meditation

5y ago 14:46

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Indhold leveret af Guided Meditations Meegan Care and Meegan Care. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Guided Meditations Meegan Care and Meegan Care eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)

… continue reading

16 episoder

#Fitness #OHMpod Meegan Care #Meegan Care

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Simple Mindfulness Body Scan Meditation

OHMpod Online Healing Meditations with Meegan Care

16 subscribers

published 5y ago

Del

MP3•Episode hjem

Indhold leveret af Guided Meditations Meegan Care and Meegan Care. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Guided Meditations Meegan Care and Meegan Care eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)

… continue reading

16 episoder

#Fitness #OHMpod Meegan Care #Meegan Care

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