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Love & Self-care
Manage episode 312270253 series 3231490
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Let's Talk About Self-love and Self-care
Are you taking the time to give yourself a little more love? Are you choosing to slow down when things get too much?
Take a listen, as I talk about ways of showing self-love, self-care, and the benefits of creating some space in your schedule to relax.
References Used:
Sonnentag, S., Binnewies, C., & Mojza, E. J. (2010). Staying well and engaged when demands are high: The role of psychological detachment. Journal of Applied Psychology, 95(5), 965.
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