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Being Content in the Chaos (Why the Goal of Happiness is a Myth) S2 Ep 11
Manage episode 434087806 series 2862474
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Long time no see!
I am back with a 30 minute ramble on why I am choosing to be "content" everyday rather than searching for happiness.
I explain how I stumbled upon this idea of "The Contentment Theory", and how I plan on implementing it into my day to day life.
I also provide an actionable model that helps support fulfilment and contentment, known as the PERMA+ Model.
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