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Listener Submissions Vol.2: Long/Short Term Planning, Cardio Benefits, & Powerlifting Applied to Other Sports
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What's up Nerdz!
This week is another listener topic suggestion week and we went with three submissions that we felt were well connected and echoed each other's benefits.
Long/Short term planning as a lifter or athlete, cardio implementation (in powerlifting or whatever your chosen sport), & then can powerlifting be applied to other sports.
We talk about identifying the goals to define your long/short term planning, why cardio is important for your health despite the obvious, and then strength-specific sports vs skill-specific sports. How strength can be applied to strengthen skill-specific sports but this the reverse is not as true it becomes evident that compound strength training should be a staple part of any athletes programming regardless of their sport of focus.
So kick back and tune into this week's episode of...the Nerds Who Lift Podcast
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