Episode 57: Kurtis Frank Adaptogens Myoprat podcast

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Fitness Myoprat Juma Iraki Markus Haugen

Indhold leveret af Myoprat, Juma Iraki, and Markus Haugen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Myoprat, Juma Iraki, and Markus Haugen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode 57: Kurtis Frank Adaptogens

6+ y ago 35:02

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Indhold leveret af Myoprat, Juma Iraki, and Markus Haugen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Myoprat, Juma Iraki, and Markus Haugen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kurtis Frank is the Director of Research and Development for Legion Athletics who focuses on research behind herbal and traditional medicines but from a western perspective as well as nootropic and performance enhancing compounds. In this podcast, Kurtis and I discuss Adaptogens focusing mainly on Ashwangha. Some of the things we discuss are: Question 1 (06:08): What are adaptogens? Question 2 (10:35): One adaptogen that seem to be gaining popularity in recent time is Ashwagandgha. What is Ashwagandha? Question 3 (11:20): How was Aswagandha discovered and what is it traditionally used for? Question 4 (12:30): Is there a difference between ingesting Ashwandha in powder form compared to capsules? Question 5 (15:45): What are the claimed benefits of using Ashwagandha? Question 6 (21:40): What dosage seems to be effective and are there any potential side effects? Question 7 (28:45): How long does it take to start noticing an effect? Question 8 (29:45): What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

Artwork

Episode 57: Kurtis Frank Adaptogens

published 6+ y ago

Del

MP3•Episode hjem

Indhold leveret af Myoprat, Juma Iraki, and Markus Haugen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Myoprat, Juma Iraki, and Markus Haugen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kurtis Frank is the Director of Research and Development for Legion Athletics who focuses on research behind herbal and traditional medicines but from a western perspective as well as nootropic and performance enhancing compounds. In this podcast, Kurtis and I discuss Adaptogens focusing mainly on Ashwangha. Some of the things we discuss are: Question 1 (06:08): What are adaptogens? Question 2 (10:35): One adaptogen that seem to be gaining popularity in recent time is Ashwagandgha. What is Ashwagandha? Question 3 (11:20): How was Aswagandha discovered and what is it traditionally used for? Question 4 (12:30): Is there a difference between ingesting Ashwandha in powder form compared to capsules? Question 5 (15:45): What are the claimed benefits of using Ashwagandha? Question 6 (21:40): What dosage seems to be effective and are there any potential side effects? Question 7 (28:45): How long does it take to start noticing an effect? Question 8 (29:45): What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

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