))
#8 Meditation: Relax into sleep (English)
Manage episode 445401602 series 3593941
Indhold leveret af Sandra Alt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandra Alt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to your Meditation Library!
Today, I will gently guide you into sleep. We’ll begin with a deep physical relaxation, where you’ll gradually release everyday stress and tension. Then, we will journey inward—into your inner sanctuary. There, in your subconscious, we will anchor positive affirmations and release anything you’re still holding on to. This will bring you inner peace and help you drift into a restful sleep.
I’d love to hear your feedback, suggestions, and thoughts. Feel free to let me know how this meditation worked for you and what it brought about. You can reach me via email at hello@sandraalt.com or use the comment section.
Your ratings, likes, shares, or subscriptions help me guide even more people on their meditation journey. Thank you!
I wish you a good night and sweet dreams.
See you soon,
Sandra
11 episoder
Del
