))
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Manage episode 426568229 series 3583476
Indhold leveret af Greg Lehman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Greg Lehman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr Pak has a PhD in minimal effective dose training in powerlifters. So, guess what we talked about?
Dr Pak is a powerlifting coach, scientist and science communicator in the world of strength and conditioning.
His PhD specifically focused on the minimum that a power lifter could do to increase their strength.
We talked about: - adults >50 and their powerlifting safety and performance gains
- minimal and optimal approaches to improving strength and hypertrophy
- when, how and whether technique matters for injury and performance (as usual) Have a look at his research here
25 episoder
Del
