Unlock Your Athletic Potential: Nutrition, Recovery & Secrets For Peak Performance Movement Is Medicine podcast

Artwork

Fitness Alternative Health Dr Annie Armstrong

Indhold leveret af Dr. Annie Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Annie Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Movement is Medicine « »
Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance

1+ y ago 25:27

Del

M4A•Episode hjem

Indhold leveret af Dr. Annie Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Annie Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best.

Recovery is essential and should not be neglected, using a combination of lacrosse ball stretching and other methods can be great. We also delve into the topic of sleep hygiene, hydration, and the benefits of sunlight exposure. Finally, we share a free resource, Dr. Tim's Functional Fitness Workshop, that offers easy-to-follow guides for working out, warm-up, and cooldown. Applying just 50% of the knowledge discussed in the podcast could lead to better competition results.

So tune in and learn how to best fuel your body to reach your peak performance!

… continue reading

90 episoder

#Fitness #Alternative Health #Dr Annie Armstrong

Artwork

Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance

Movement is Medicine

published 1+ y ago

Del

M4A•Episode hjem

Indhold leveret af Dr. Annie Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Annie Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best.

Recovery is essential and should not be neglected, using a combination of lacrosse ball stretching and other methods can be great. We also delve into the topic of sleep hygiene, hydration, and the benefits of sunlight exposure. Finally, we share a free resource, Dr. Tim's Functional Fitness Workshop, that offers easy-to-follow guides for working out, warm-up, and cooldown. Applying just 50% of the knowledge discussed in the podcast could lead to better competition results.

So tune in and learn how to best fuel your body to reach your peak performance!

… continue reading

90 episoder

#Fitness #Alternative Health #Dr Annie Armstrong

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner