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What Your Body Wants you to Know about Weight Loss
Manage episode 357873687 series 3457218
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In Today's episode we learn a bit about what your BODY is thinking! What your body wants you to know!
Remember, your body thinks:
- You feed it what it needs.
- It is good to store any extra energy.
- It is comfortable where it is, as it is meeting the current needs and demands.
- It thinks building up fat stores is a safety feature!
- It doesn't think it's good to lose!
- It takes time to show true change. Fat loss OR Gain!
Find out more in today's episode.
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