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Big Basics #3 | Tracking to See, Modify & Move to the Next Level
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Tracking can help you:
- See patterns
- When you tend to eat? Why?
- See ways to optimize or recognize areas where it's a simple quick fix
- That isn't even worth the calories?
- Identifying bad habits that you can break or rewrite
- See what's TRULY happening
- How many calories
- Deter you from calories
- 3 cheers for laziness working for you!
- Help you establish new patterns, or follow a pre-set plan
How to track:
- Apps (it's great to use one linked to your fitness app!)
- Our, check out: Our 3-Month Compass Planner
🌴 🌊 ⛵ 🌊 🧭 🗺️ 🌊 🧭 🌊 ⛵ 🌊 🌴
Want to chat with me about this or topics in other episodes?
Join us in our FREE Weight Loss Motivation Facebook Group today!
Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷♀️
Head to the site to learn more! 👉 Motivation Depot
Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you!
Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: kerri@motivationdepot.net
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