Episode #25 - Start small, take the first step

Mondays with Mike and Marty

Tonight the guys had a fun convo about when starting off on a new journey, to start small. You need to walk, before you can run. Create a plan, and start building your foundation for whatever goal you want to achieve, whether that has to do with life, health, or fitness. - We also chat about some shows we are watching, latest podcasts we are listening too, keto groups, and we just catch up on a lot of different topics. It was good to be back, and giving you guys a fun episode! Hope you enjoy it! - Thanks to Tonic CBD and Celsius tonight for fueling the podcast. We'll back with our Sail Away next week, don't you worry!! - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - Also, the podcast now has merch for sale at https://teespring.com/stores/mondays-with-mike-marty. Pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support