S3 (30) Getting Nerdy About Mindfulness Monday Matters With Holly Cochrane podcast

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Fitness Holly Cochrane Today I

Indhold leveret af Holly Cochrane. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Holly Cochrane eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Monday Matters with Holly Cochrane « »
S3 (30) Getting Nerdy About Mindfulness

2M ago 20:11

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M4A•Episode hjem

Indhold leveret af Holly Cochrane. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Holly Cochrane eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If I convinced you last week that you have time to busy and still practise being mindful then today I want you to listen to WHY that it is so important. What part of our brain is resting when we become present and turn out the past and the future? Why is it important to rest that part of our brain every day?

… continue reading

143 episoder

#Fitness #Holly Cochrane #Today I

Artwork

S3 (30) Getting Nerdy About Mindfulness

Monday Matters with Holly Cochrane

published 2M ago

Del

M4A•Episode hjem

Indhold leveret af Holly Cochrane. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Holly Cochrane eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If I convinced you last week that you have time to busy and still practise being mindful then today I want you to listen to WHY that it is so important. What part of our brain is resting when we become present and turn out the past and the future? Why is it important to rest that part of our brain every day?

… continue reading

143 episoder

#Fitness #Holly Cochrane #Today I

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