Transform Your Sleep with Science Based Strategies | Dr Michael Breus

Modern Healthspan

#Fitness #Modern Healthspan

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

for ca. et år siden 53:22

MP3•Episode hjem

🌐Links in this video

Dr Breus' site https://sleepdoctor.com/

The Chronoquiz to find your chronotype

https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

305 episoder

Modern Healthspan

Transform Your Sleep with Science Based Strategies | Dr Michael Breus

Modern Healthspan

published for ca. et år siden

Del

MP3•Episode hjem

🌐Links in this video

Dr Breus' site https://sleepdoctor.com/

The Chronoquiz to find your chronotype

https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

305 episoder

#Fitness #Modern Healthspan

Alle episoder

Modern Healthspan

1
A Pill to Make Your Immune System Younger? | Sebastian Brunemeier Interview 56:38

for 1 day siden56:38

56:38

Here Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics. 🌐Links in this video ImmuneAge Bio https://immuneage.bio/ Healthspan Capital https://www.healthspancapital.vc/ Sebastian on LinkedIn https://www.linkedin.com/in/sebastianlongbio/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
This Supplement Could Transform Your Cognitive Health | Dr Parris Kidd Interview 1:04:58

for 9 dage siden1:04:58

1:04:58

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA. 🌐Links in this video ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Vitamin D: The Hormone That Can Save Your Life | Dr Michael Holick Interview 58:10

for 17 dage siden58:10

58:10

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system. 🌐Links in this video Dr Holick's website https://drmichaelholick.org/ Vitamin D information https://drmichaelholick.org/vitamin-d/ Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Telomeres Lengthened by 47% & Continue to Grow with Gene Therapy | Liz Parrish Interview 1:02:01

for 5 weeks siden1:02:01

1:02:01

Here Liz talks about her personal experience with gene therapy and the innovations, the state of the industry and what the future holds. The therapies exist why is it so difficult to make them available! 🌐Links in this video BioViva Home Page https://bioviva-science.com/ BioViva on LinkedIn https://www.linkedin.com/company/biovivasciences/ Liz on X https://x.com/parrishliz BioViva on X https://x.com/BioVivaScience Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Can 14 Minutes a Day Reverse Brain Aging? Infrared Light Therapy | Liam Pingree & Will Dixon 45:52

for 5 weeks siden45:52

45:52

Here Liam and Will from Neuronic talk about their red light devices, the cognitive benefits and science and why they chose to use 1070 nm red light. 🌐Links in this video Neuronic Devices $100 Discount Coed MODERN100 https://tinyurl.com/y5u4rybw Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Lower Biological Age - Targeting Markers of 20 Year Olds | Dave Pascoe Interview Part 2 47:19

for 6 weeks siden47:19

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Here Dave Pascoe talks about his exercise, experience with exosomes and stem cells and his systems for managing his data. 🌐Links in this video Dave's website https://www.davepascoe.net/home On Instagram https://www.instagram.com/dave.pascoe Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
62 with a Biological Age of 38 - How He Does It | Dave Pascoe Interview Part 1 1:11:16

for 7 weeks siden1:11:16

1:11:16

Here Dave Pascoe talks about his protocol and some of his philosophy behind it. The interview ran to two hours so I have split it into two parts. 🌐Links in this video Dave's website https://www.davepascoe.net/home On Instagram https://www.instagram.com/dave.pascoe Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Spermidine: Activating Autophagy for Healthy Aging | Leslie Kenny Interview 1:22:16

for 8 weeks siden1:22:16

1:22:16

Here Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey 🌐Links in this video Website https://oxfordhealthspan.com/ Instagram https://instagram.com/oxfordhealthspan LinkedIn https://www.linkedin.com/company/oxford-healthspan/ Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Rejuvenating the Immune System to Extend Lifespan & Healthspan | Dr Alessio Lanna Interview 45:16

for 9 weeks siden45:16

45:16

Here Dr Lanna talks about his work in rejuvenating the immune system by rescuing senescent T--cells. 🌐Links in this video Sentcell website https://sentcell.life/ Some of Dr Lanna's published papers An intercellular transfer of telomeres rescues T cells from senescence and promotes long-term immunological memory https://pubmed.ncbi.nlm.nih.gov/36109671/ Rejuvenation driven reprograming in T lymphocytes https://www.researchgate.net/publication/384821561_Rejuvenation_driven_reprograming_in_T_lymphocytes Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Billionaires Want to Live Forever: Will You Benefit? | Dr David Dror Interview 1:05:31

for 10 weeks siden1:05:31

1:05:31

Here Dr Dror talks about the investment market for Longevity, who are some of the major players, what they are investing in and how it is different this time. 🌐Links in this video Investors in Longevity on Amazon https://amzn.to/4j2MSH8 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Red Light & Ultrasound Revolution in Healthcare | Dr Mary Lou Jepsen Interview 1:00:00

for 11 weeks siden1:00:00

1:00:00

Here Dr Jepsen talks about the work they are doing at Openwater, using a consumer technology focus to bring affordable precision solutions to healthcare with an open source approach. The potential for the platform that they are developing is amazing. 🌐Links in this video penwater web site. https://www.openwater.health/ Dr Jepsen's website https://www.maryloujepsen.com/ Dr Jepsen talking with Peter Gabriel https://www.youtube.com/watch?v=XvEU51XMH8o Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Reverse Your Receding Gums & Improve Oral Health | Dr Ellie Phillips Interview 1:23:40

for 12 weeks siden1:23:40

1:23:40

Here Dr Phillips talks about her system for overall oral healthcare, improving teeth, gums and the oral microbiome. 🌐Links in this video Dr Phillips' website https://drellie.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Transform Your Sleep with Science Based Strategies | Dr Michael Breus 53:22

for 13 weeks siden53:22

53:22

Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night. 🌐Links in this video Dr Breus' site https://sleepdoctor.com/ The Chronoquiz to find your chronotype https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Nanotechnology to Enhance Mitochondria & Heal the Brain | Rob Etherington & Mark Mortenson Interview 41:13

for 14 weeks siden41:13

41:13

Here we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products 🌐Links in this video Clene Nanomedicine https://clene.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Probiotics & Your Metabolic Health | Dr Adam Perlman Interview 1:01:43

for 15 weeks siden1:01:43