3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2 Modern Healthspan podcast

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3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2

1y ago 11:14

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Indhold leveret af Modern Healthspan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Modern Healthspan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

… continue reading

303 episoder

#Fitness #Modern Healthspan

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3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2

Modern Healthspan

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Modern Healthspan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Modern Healthspan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

… continue reading

303 episoder

#Fitness #Modern Healthspan

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